Thanks for Visiting. We Have Some Fab Black Gym Yoga Product Information For You, So Please Have a Look Around!
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More Great Information on Black Gym Yoga:
6 Letters That Lead to Weight Gain, Illness and Lethargy - S-T-R-E-S-S by priyanka rashmi
Stress is so much more than feeling overwhelmed, studying for a big exam, getting married, being married or being over-scheduled. Emotional stress is sometimes out of your control (because you have become programmed to react in particular ways), but there are other factors involved in the definition of STRESS. There is also Chemical, Physical and Mental Stressors. You may think that Mental and Emotional are the same, but they are not. Emotional stress comes from how you interpret events, projects and dangers, while Mental stress is more of a connection (or lack of connection) to something bigger; like religion, the universe or a strong spiritual belief.
Think of yourself as a pot of soup, if you keep adding ingredients into it, it will eventually overflow. That is the analogy of you when you add up the many different types of stress you encounter everyday. Many of these can be controlled and managed easily, when you become aware of them.
Here are some examples:
Chemical Stress
Food
Additives
Pesticides & Fungicides
Antibiotics
Hormones (from animal & water sources)
Cosmetics
Sunscreen
Lotions
Cleaning Products
Fragrance
Physical Stress
Sleep
Sedentary Lifestyle
Over-Exercising
Allergies
Viruses & Bacterial Infections
Obesity
Mental Stress
Creativity or lack of it
Spiritual Connection
Religion
Connection to something bigger
To be more specific, let's say you are battling a cold and you are a bit run down, yet you feel that you still need to get to the gym to exercise (it's just a cold, right?) You spent the day working and you ate a bowl of cereal with milk for breakfast and a cup of coffee, for lunch you had a sandwich with turkey and a few chips, and your dinner was take-out. Your cold kept you up last night, so you had less sleep but on an average night, you sleep about 6 hours. You think you need to lose about 15 pounds, so you are trying to diet and watch what you eat. Lastly, you took a shower this morning and used all of the typical products from CVS like soap, shampoo and toothpaste. As you walked out the door, you sprayed some cologne and put body lotion on where your legs and arms felt dry.
Could this be you??? It sounds normal, right? Nothing overly stressful going on here, think again with a different mind frame.
Ask yourselves these questions:
Is the cereal organic or full of chemicals, sprayed vitamins and sugar?
Was the milk organic or filled with hormones and antibiotics?
Was the sandwich made from fresh 100% whole wheat bread or processed white bread? (fiber or sugar rush to body?)
Did you eat at least 8 servings of fruits and vegetables to get cleansing, protecting vitamins, minerals and phyto-nutrients today?
Do you know what your body has to do to get your "cold" better and not let it progress?
Do you know that your body absorbs all of the chemicals from personal care products directly into your blood stream, just like a stop smoking patch or birth control patch?
How many dangerous chemicals do you inhale everyday?
How much clean water did you include today, along with your coffee, soda and/or wine or martini?
All of these things are forms of stress coming at you everyday. Some of these are out of your control, but many of them are up to you. Here is what you need to know about STRESS!!! The physiological effects of STRESS on your body is determined, not by the stress itself, but by how you respond to the Stress.
Stress can effect your immune system, inflammation in your body, and even your hormonal balance. Stress can even reduce the effectiveness of your natural killer cells. Your killer cells protect you from viruses, bacteria and mutations. Essentially, Stress also effects your liver, when it has to work overtime to filter the "unknown foods" and Stress also effects your Pancreas, if you continue to eat "Stressing foods that cause your body to continually need insulin" These are 2 Vital organs, that should be nurtured not tortured and made to work overtime.
Stress also increases the amount of cortisol, which is your stress hormone. As I have written about before, Excess Cortisol can shut down your immune system and lead to osteoporosis (bone loss), weight gain (especially around your middle with the dangerous fat), high blood pressure, cardiovascular disease and cancer. So many different forms of stress make your body think it is "constantly running from the fire." This causes the cortisol levels to remain too high, leading you to remain Heavier than you want to be, always searching for your abdominal muscles, feeling sick and tired.
Break the pattern and take control of the factors you can control. Choose health and reduce your STRESS load.
Besides changing what you put into your body to lower your stress load, here are some stress relieving things you can do:
Get up an Stretch or take a Yoga class, since this accentuates twisting and releases in your body.
Get a massage. Massage promotes replication of Killer Cells and movement of Lymphatic fluids. Massage releases tension.
Exercise, by doing an activity involving movement, that you love. It will help to rebuild you. You need to work in when you are under stress.
Drink 1/2 your body weight in a mineral water everyday
Choose the least processed foods possible, but make the majority real whole foods
Talk about what's causing the stress to someone who will listen, don't be a hero and hold it in. The stress will grow and manifest and get worse
Get a pet. Spend time with a dog, they relax people and give you unconditional love. Your dog can help reduce your Stress
Try something like EFT (Emotional Freedom Technique)
Schedule an appointment in an Infra-red sauna
Get blood work done and check levels of Vitamin D and Vitamin B. B's get depleted when you are under stress
Test to see if you are eating stress-causing foods, particularly; foods you may be sensitive too (eggs, dairy, gluten, wheat, & soy are common)
Get at least 8 hours of solid uninterrupted sleep in a pitch black room, every night. It helps to strengthen your immune system and your mind
Eat extra servings of dark green leafy vegetables with lots of stress fighting properties
Try Oils such as Young Living
Try alternative therapies such as Craniosacral therapy or acupuncture
Keep a journal and write things down that upset you, so it's out of your system
Be creative- try photography, writing, cooking or maybe drawing
Take a Probiotic everyday
These are some stress reducing activities, but you should find what works best for you. STRESS left unattended will keep you Fat, Sick and Tired!!!!
About the Author
Contact me at http://coreandmorehealthandfitness.com || ||Nutrition Coach