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Keep Yourself Healthy | Pilates Orange County
Physical fitness and mental fitness are the main two aspects that are closely relating to the healthy nature of the body. You should take every step to remain fit. It is commonly seen that many people around the world are not able to find time in order to spend for taking the health condition in proper care. There are many ways by which you could gather sufficient information regarding the ways to take care of the body condition in order to remain fit all through out. The main problem that is remaining within them is with respect to the aspect of motivation.
Many people are not getting the required push to carry on with the physical exercise with the view of shedding pounds out of the body. In fact they might be getting to certain extent and people might be practicing for certain time frame but may not in a regular manner. You should take out the barrier that is hindering you in between from these activities and this can be accomplished with the appointment of a personal physical trainer who could actually push you all through out in the correct way so that you can move ahead smoothly without tampering your health condition at any cost. This scenario is absolutely different from the one you might be practicing in a gym.
The trainer will be regularly coming to your place to get things done for you and as a result you can never escape from these tasks on daily basis. You need not have to find time to go from your house to the required place to carry on with the activities. This is definitely an advantage. Also the trainer will take care about the diet menu you should move on regular basis and they will make sure that you are following the menu without making any faults in between. These practices will definitely help you in getting certain pounds out of the body without causing any issues. This will help you in building with lean muscles inside the body within very few months and lean muscles are having the functionality of burning more fat contents than when compared to the heavy bulky body. You can immediately approach an Orange country pilates to get your work done without delaying as your age in moving on with the passage of time.
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to lose 10lbs for modeling body. pilates or wt training?
i have always wanted to try to be a swimsuit model. i have about 10 to 15 lbs to lose. im doing 2 hours of cardio a day. but am hesistant about wt training, since i dont want to become muscular. i need to be lean like those supermodels. should i quit wt training and do pilates or yoga instead?
First off, let me say this: my advice has nothing to do with health, because there's a big difference between being healthy, and looking like a model. Don't fool yourself, models sacrifice their health to some degree in order to look the way they do. For what you want to do, I wouldn't recommend a balanced workout program, unless you are just ridiculously lucky and a balanced program happens to make you look fantastically lean. Do nothing but stretch your more muscular areas, and try to build muscle where you need more curves.
I think 2 hours of cardio is probably going to make your legs thick, unless you have naturally skinny legs - so keep that in mind if you are trying to reduce your legs - or swim for cardio instead of using a machine. If you are down to your last 10 lbs to lose, you might need some weight training to get it off. Gaining muscle is the only way to increase your base metabolic rate, so if you are already dieting as much as you can, add some weights. For bikini modeling, you need a good butt, so I'd start using weights during squats first, and focus REALLY hard on your butt muscles, try not to even use your leg muscles. Just do weights on the scrawniest parts of your body at first, as much weight as you can lift 10 times in a row, once a week, and see if you gain anything over about 4-5 weeks (I know the experts say it takes 6 weeks, but that's not the case for me - learn your own body). If you start to bulk up, it only takes a couple weeks to revert, so experiment!
For a flat stomach and over-all toning without putting on muscle, pilates is AWESOME! Try it. Yoga is great too, but if you need to flatten your stomach, it will not work as well as pilates.
When I have a special occasion coming where I want to look my leanest (as you would for a photo shoot), I do not work out for about 4-5 days before hand, eat much less than usual (just enough to sustain energy levels), eat no carbs (this reduces facial "puffiness" and tummy bloating), take a fiber supplement, drink 2 gallons of water a day, and get tons of sleep. That usually takes off 3-4 more pounds, mostly of water. It comes right back when I go back onto my usual eating and workout schedule. You shouldn't do this too often though, obviously!
(added after seeing some other answers) PS I know the experts say light weights with many repetitions for lean muscles. Again, learn your own body: my muscles get grossly defined and I put on weight if I do light weights with many reps - heavy weights once a week, low reps, get me hard sleek muscles that "disappear" unless I am flexing them on purpose - perfect for modeling.