Thanks for Visiting. We Have Some Amazing Heavy Duty Exercise Product Information For You, So Please Have a Look Around!
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 Refurbished Aero Pilates Performer 4500 $198.00 Time Remaining: 19d 19h 37m Buy It Now for only: $198.00 Buy It Now | Add to watch list |
 Heavy Duty Rubber Exercise Mat 4 foot by 6 foot $35.95 Time Remaining: 2d 6h 50m Buy It Now for only: $41.95 Buy It Now | Bid now | Add to watch list |
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 6mm PVC Pure colour Practice Tote Yoga Mat Bag Purple $21.99 Time Remaining: 1d 4h 26m Buy It Now for only: $21.99 Buy It Now | Add to watch list |
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More Great Information on Heavy Duty Exercise:
Examples of Strength Training Workouts for Men
This is one of my favorite routine for strength training at home, and these days I am following this routine only (with some changes here and there.)
You can read and get Idea how I like to structure my routines. Trust me I am on of those guys who gets bored easily and changes his routines daily. So there might be a chance by the time you read this I have made some changes to this routine.
My Goal: Loose extra pounds and Gain Strength.
Possibility of achieving: 100%
Gears You Need: You don't need much gear for this. I am thinking of utilizing Bodyweight Exercises right now, then probably in coming week, we might head out to Gym (2-3 times /week)and train there too. Anyways you should invest in good skipping rope.
Routines: Because We are going for strength, we'll be going for heavy duty exercises.
Write down the list and follow me
1. HandStand PushUp
2. Handstand on one Hand
3. One Hand Pushup
4. Hindu Squats (100+)
5. One legged Squats
Abs training.
1. Sit ups
2. Janda Sit ups
3. Vacuum (sucking up your stomach)
Note : If you don't know what exactly is Janda Sit ups. Just google for more info.
Handstand pushup fires up major muscles in upper body and after than doing Pushups would be huge task. But we are going to do it with some twist to routine.
We are not going for Failure in any of those exercise. Go to 80% of your limit, and start again to go for next 80-90% limit.
For Ex. if you failure limit is 10, we'll do 8/9, then again cut down 80% of 8 , next rep is going to be for 7/8 and so on. and we'll increase number of repetitions... Ok
My Handstand Pushup goes like : 10, 9, 8,7,6, start again with 9,8,7,6, again 8,7,6, 7,6, 6 total of 110 push ups.
I know most people can't go up to this, so do it until you are doing 80-90% of your failure limit, and with every set I m taking rest (rest time assume your training partner will take for doing same number of reps to do)
NOTE: if you are doing handstand on one hand, You might want to spread your legs little wide to balance. Reps are same as described above. Never go to failure. We want hardcore exercise, not failure.
This routine will fire up all the muscles in your body with pain. Use this routine to build muscles, stamina and lose all the fat in no time.
Varun Pratap
View all articles by Varun Pratap
How to speed up a teen girl's metabolism?
So I'm a 15 year old girl and I have a really slow metabolism, which I hate. All of my friends are super skinny, have really fast metabolisms, and can eat whatever they want without gaining weight. I can't do any heavy duty exercise or do a sport due to medical reasons. I stretch daily, do exercises like lunges, squats, leg lifts on my yoga mat, lift three pound dumbbells every three days, and ride my elliptical machine for 30 minutes every other day. I also don't eat carbs or sugar because I always have a weird reaction when I do. I usually only eat three meals a day because I feel quite nauseous throughout the day and not very hungry. How can I speed up my metabolism? Thanks.
You can try eating smaller meals, but more often in the day. Having breakfast starts you metabolism in the morning and keep it up by having a healthy snack between meals. The weight training you are doing is also great for raising metabolism. Also remember that being skinny isn't necessarily a good thing. Many skinny girls envy the womanly curves that having a little more healthy weight brings.