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 NEW PROSOURCE YOGA TOWEL for HOT BIKRAM SKIDLESS BLUE COLOR 68 x 24 $14.98 Time Remaining: 10d 21h 36m Buy It Now for only: $14.98 Buy It Now | Add to watch list |
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 New Exercise Orange Yoga Mat Pad 24 W 63 MM Pad for Exercise Fitness With Bag $7.00 (11 Bids) Time Remaining: 2d 10m Bid now | Add to watch list |
 BLUE 68 x 24x 02 5 mm PVC Yoga Mat Pad Non Slip Durable $8.50 Time Remaining: 16d 4h 34m Buy It Now for only: $8.50 Buy It Now | Add to watch list |
 NEW GREEN PROSOURCE YOGA PILATES 1 2 THICK EXERCISE MAT 71 LONG $19.95 Time Remaining: 1d 14m Bid now | Add to watch list |
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 New Exercise Orange Yoga Mat Pad 24 W 63 MM Pad for Exercise Fitness With Bag $6.50 (8 Bids) Time Remaining: 18h 6m Bid now | Add to watch list |
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 New 7424 Deluxe Thickening 63MM Exercise Yoga Mat Pad With Free Bag Orange $7.00 (5 Bids) Time Remaining: 2d 14m Bid now | Add to watch list |
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 BAMBOO WITH GREEN TRIM EXERCISE MAT FOR YOGA PILATES 70X36 $5.99 (1 Bid) Time Remaining: 1d 1h 58m Bid now | Add to watch list |
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 New 7424 Deluxe Thickening 63 MM Exercise Yoga Mat Pad With Free Bag Pink $7.00 (8 Bids) Time Remaining: 23h 45m Bid now | Add to watch list |
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 New Exercise Pink Yoga Mat Pad 24 W 63 MM Pad for Exercise Fitness With Bag $9.50 (10 Bids) Time Remaining: 1d 9m Bid now | Add to watch list |
 NEW DESIGNER YOGA PILATES MAT CARRIER GYM BAG Duffle $19.99 Time Remaining: 17d 19h 50m Buy It Now for only: $19.99 Buy It Now | Add to watch list |
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 MANDUKA PROlite Lifetime Guarantee Yoga Mat 71 L x 24 W POPPY Free Ship $65.00 Time Remaining: 6d 16h 58m Buy It Now for only: $65.00 Buy It Now | Add to watch list |
 Malibu Pilates Pro Chair with Arms 6 DVDs Mat extra Spring $255.00 (9 Bids) Time Remaining: 10h 47m Bid now | Add to watch list |
 JADEYOGA Jade Yoga Harmony Professional Mat 74 ORCHID $67.45 Time Remaining: 18d 22h 14m Buy It Now for only: $67.45 Buy It Now | Add to watch list |
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 New Exercise Orange Yoga Mat Pad 24 W 63 MM Pad for Exercise Fitness With Bag $15.99 Time Remaining: 15d 2h 11m Buy It Now for only: $15.99 Buy It Now | Add to watch list |
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 JADEYOGA Jade Yoga Harmony Professional Mat OLIVE GREEN Eco Natural Rubber $62.95 Time Remaining: 9d 20h Buy It Now for only: $62.95 Buy It Now | Add to watch list |
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 BLUE 68 x 24x 012 3 mm PVC Yoga Mat Pad Non Slip Durable $8.00 Time Remaining: 16d 4h 41m Buy It Now for only: $8.00 Buy It Now | Add to watch list |
 Blue Yoga or Pilates Exercise Foam Mat Carry Strap Non Skid 68 x 24 $6.00 Time Remaining: 3d 19h 42m Bid now | Add to watch list |
 Jennifer Kries Master Trainer DVD Pilates Reformer $39.95 Time Remaining: 12d 1h 52m Buy It Now for only: $39.95 Buy It Now | Add to watch list |
 Vinyl Bollinger Exercise Mat Blue $0.99 Time Remaining: 3d 1h 48m Bid now | Add to watch list |
 JADEYOGA Jade Yoga Harmony Professional Mat 74 ORANGE Eco Natural Rubber $67.45 Time Remaining: 20h 34m Buy It Now for only: $67.45 Buy It Now | Add to watch list |
 Malibu Pilates Pro Chair with Sculpturing Handles and 7 DVDs $145.00 (1 Bid) Time Remaining: 5d 16h 58m Bid now | Add to watch list |
 68 x 24 Yoga Pilates Mat Pad Non Slip Sport Exercise Fitness w Nylon net Bag $18.50 Time Remaining: 16d 1h 48m Buy It Now for only: $18.50 Buy It Now | Add to watch list |
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 MANDUKA SMALL Hand eQua Mat Towel SIENNA New $15.00 Time Remaining: 11d 2h 26m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
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 Exercise Yoga Pilates Aerobic Stretching Health Mat 67 x 26 8mm Non Slip $39.99 Time Remaining: 19d 12h 57m Buy It Now for only: $39.99 Buy It Now | Add to watch list |
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 24 x 68 Yoga Mat Pad Non Slip Exercise Fitness PINK $9.79 Time Remaining: 6d 23h 51m Bid now | Add to watch list |
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 Pilates Home Studio Kit Circle DVDs Mat Box Simple Pilates System Kit $7.99 Time Remaining: 6d 13h 35m Bid now | Add to watch list |
More Great Information on Pilates Mat:
Pilates In The Park Whips You Into Shape! by Claudel Kuek
The party season will soon be upon us and, with it, those inevitable pangs of fear and body-loathing that can afflict even the most outwardly confident of women. The double-edged sword is drawn - the cocktail parties with free-flow canapés and champagne, the groaning buffet tables and the calorie-laden cocktails conspire to sabotage your figure… at the time when you want to look your very best.
However, with some simple preventive and remedial moves, you can have your body party-ready long before the first champers cork is popped. Try the Pilates in the Park network which suggests you should work on all of your body but concentrate on one or two of your best features. That way you can magnetise all eyes on - say, your lithe and lovely legs - and divert attention from your slightly thick waist or your less-than-ample cleavage.
Here are all the moves for priming and prepping a party-ready bod.
For ladies with lovely long legs suited to strutting in a pair of killer heels, try toning them with Side Kick Kneeling. Here's how… Start by kneeling on both knees with your hands behind your head. Reach your left hand down to the mat and raise your right leg parallel to the mat. Your left hand is under your shoulder, your left hip over your left knee, your right elbow reaching to the ceiling. Inhale to prepare. As you exhale, kick your right leg toward the front of the room and then toward the back of the room. Bring your leg back to centre and repeat 12 times before switching sides.
For damsels with delicious derrieres, why not add a little extra oomph to an already perky butt with Single Leg Drops? To begin, lie on one side in a straight line with the bottom arm supporting your head up. The top arm is bent with hand placed on the mat. Keep your pelvis in a perpendicular line to the mat. Lift your top leg to hip height and flex your foot as you point your toes towards the mat in front. Imagine your big toe is touching a hot stove on the mat so you don't want to stay there long. As soon as the toe taps the mat, it lifts off the mat again with the heel of foot reaching to the ceiling. Stay stable and square in the hips as you tap and lift your toes for 25 times without stopping. Breathe normally.
For graceful gals with alluring backs, lengthen and strengthen your spine with the Swan. Lie on the mat face down, keep your arms close to your body as you bend your elbows to bring your hands under your shoulders. Extend your shoulders away from the ears. Keep your legs together as you engage your abdominal muscles, lifting your belly button up and away from the mat. As you inhale, lengthen your spine, sending energy through the top of your head as you press your forearms and hands into the mat to support a long upward arc of the upper body. The elbows are close to the body, the head stays in line with the spine, and the hips stay on the mat. On the exhale, release the arc, lengthening your spine as your torso returns to the mat in a sequential way (low-belly, mid-belly, low-ribs until you are in prone position again). Repeat 6 times.
For misses with sexy midriffs, define your admirable abdominals with Long Arm Crunches. Lie face-up with your knees bent, feet on the floor. Interlace your fingers, extend arms above your head and pull your abs in. Inhale to prepare. As you exhale, lift your arms, head and shoulder blades off the ground at the same time in a slow and controlled manner. Inhale to lower in 2 slow counts. Repeat 8 times.
For a sexy cleavage, enhance what Nature gave you - or didn't - with a Wonder Bra. (Sorry, Pilates can only do so much in this department - but it can improve your posture so that your back is straight, your shoulders are drawn back and your chest is both standing to attention and attracting it.)
Once you've optimised your physical assets with Pilates, you'll feel confident to walk into a roomful of beautiful people and hold your head high, confident in the knowledge that your bod is party-ready and flaunt-worthy. And while you're at it, permit yourself a little guilt-free indulgence… Chocolate fountain, anyone?
Copyright (c) 2011 Claudel Kuek
Mrs Claudel Kuek, Pilates Director of PowerMoves award-winning Pilates studios located at Bishan Park, Dempsey Hill and Rochester Park; with Pilates Mat and Pilates Reformer classes for men and women who want a more streamlined, lithe and youthful body with the bonus of a healthy heart and a recharged mind. Click here to find out more about the anti-ageing effects of Pilates.
Article Source: http://www.earticlesonline.com/Article/Pilates-In-The-Park-Whips-You-Into-Shape-/1261068