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Top 3 Abs Workout Tips for 2011 - Tips That Can Really Change Your Fat Belly Into Six-Pack Abs by Decaprio M.
You would feel embarrass when you have a "spare tire" that does not seem to deflate after numerous attempts of losing weight. It seems that you are predestined to endure the embarrassment of having an excessive bulge that describes a person's appearance in only ONE word - which is FAT. You might think that is simply impossible to get rid of your belly fat and the ugly 3-letter word that describes you, it is time to deal with the problem and take necessary actions.
Therefore, let's focus on the effective abs workout tips that have successfully reshaped unattractive belly into a six-pack abs - a task that is achievable by many, and it's no longer a myth.
Tip #1: "Old-school" crunches
It is the most common exercise which is still an effective method to tone your abs muscles and getting rid of belly fat.
· Basically, you need to lie on your back with your knees bent
· Then, stretch your abdominal muscles by lifting your upper body off the floor
· And return to the starting position
To increase the effectiveness of this crunching workout,
· Lift your upper body slowly and touch your right knee with your left elbow and vice versa
· Be sure that your head does not touch the floor while performing this crunching workout
Other than that, your breathing technique is important as you need to exhale when your stomach crunches and inhale when you are returning to the original position. As a result of this workout, you will feel some muscle tension on your waist and your abs, which indicates the positive impact on your abdominal muscles.
Tip #2: Burpees (a.k.a. Squat thrusts) - Toning your core muscles
Burpees are the best workout to keep your whole body muscles engaged including your abdominal muscles. It is also an ideal workout after your resistance workout - for instance, exercises which involves free weights, weight machines, and Exercise Bands; with the intention of increasing muscle strength. Here's how to get started with Burpees:
· Initially, start in a standing position and raise your hands above your head
· Then, place your hands on the ground and kick your legs back and furthest as you can do - this is similar to the push-up position
· Kick your legs back in and return to the original position (with your hands raise above your head)
By doing burpees on a regular basis, you will be able to burn excessive calories of your fat belly fast.
Tip #3: Russian Twist - Specifically toning your oblique muscles
Russian twist is an effective workout that is targeting on oblique muscles - the main part of the abdominal muscles which are located on the sides of the body above the waist. Here's how you tone your oblique muscles with this method:
· Begin with sitting position on the floor with your knees slightly bent
· Grab a medicine ball or a dumbbell and hold it straight out in front of you (which indicates the "center" point)
· Make sure your spine is not fully extended or flexed and position your back that put some stress on your abdominal muscles
· Then, twist your oblique muscles to the left at 45 degree without moving your shoulders and twist them back at the "center" point, and then twist over at the other side
To add intensity to this workout - You can either pick up speed or grab a heavier medicine ball or dumbbell.
Hope that these above mentioned tips able to shed unwanted belly fat effectively and turn them into a six-pack abs this year.
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Will I lose weight If i'm running, doing slim in 6 and birkham yoga?
Well i've started my brand new work out regime, it's day 3 of it. I wake up in the morning,I run on the treadmil for 30-45 or 60 mins ( whatever i have time for) then i do slim in 6 which is roughly 45 mins of cardio, resistance training with resistance bands, abs etc. and then i end my work out with a 80 min session at my local birkham yoga studio. yoga done in a 105 degree room. Then when i get home from school and work which is at 10pm, i do some light jogging on the treadmil for just 30 mins.
I also eat very small meals and drink tons of water.. do you think i will get very good results if i'm doing this 6 days out of the week.
I'm aiming to lose 15-20 pounds in 6-8 weeks.
do u think with this plan ive made up for myself, i will reach my goal quickly?
i'm 5'2 medium framed 150, 21 years old.
yes i know i'm FAT. my goal is to get back to my original weight of 120. ideally 115-110. but thats ambitious for me right now.. so 120-125 is my goal.
=(
you may lose weight, but it won't be fat unfortunately. the most a body can lose is 2lbs per week of fat. anymore than that is muscle and water.
post up your height, weight, age.
:::::
you need 2100 calories per day to maintain your current weight. to lose 1lb of fat per week drop down to 1600 calories per day. this will do more for you than all the exercises in the world. i'd also cut back on how much cardio you do. do it for 2 consecutive days then have a break. pushing yourself too hard will have negative consequences. also have shorter times. an hour is heaps for cardio.
for your meals if you don't reach enough calories per day, you WILL NOT lose weight. your body will start to hold onto anything it can get, and will use muscle instead of fat for it's energy sources (this is called a catabolic state and is not good).
anymore questions pls email me that you've updated your question, as i probably won't be checking it again. good luck!