Thanks for Visiting. We Have Some Amazing Set Pilates Product Information For You, So Please Have a Look Around!
 |
 NEW PROSOURCE PILATES MAGIC RING CIRCLE for YOGA FITNESS WORKOUT 14 BLACK $15.95 Time Remaining: 22d 17h 56m Buy It Now for only: $15.95 Buy It Now | Add to watch list |
 Malibu Pilates Chair Exercise Bench 3 DVD Set Workout Makeover Program Near Mint $275.00 (26 Bids) Time Remaining: 2d 13h 39m Bid now | Add to watch list |
 NEW PROSOURCE YOGA SOCKS SKIDLESS PILATES GYM EXERCISE BLACK $6.50 Time Remaining: 13d 17h 26m Buy It Now for only: $6.50 Buy It Now | Add to watch list |
 Malibu Pilates Pro Chair w 2 DVDs $106.59 (13 Bids) Time Remaining: 3d 20h 35m Bid now | Add to watch list |
 NEW PROSOURCE YOGA TOWEL for HOT BIKRAM SKIDLESS BLUE COLOR 68 x 24 $14.98 Time Remaining: 10d 19h 6m Buy It Now for only: $14.98 Buy It Now | Add to watch list |
 Exercise and Workout Rubber Tension Resistance Band Home Gym Heavy Sets Get Gift $8.50 (11 Bids) Time Remaining: 1h 13m Bid now | Add to watch list |
 MANDUKA eKO SuperLite Travel Mat Pilates Yoga POPPY Easy to Pack Transport $39.00 Time Remaining: 13d 17h 25m Buy It Now for only: $39.00 Buy It Now | Add to watch list |
 ProSource Fitness Gear Body Yoga Pilates Exercise Swiss Ball 75 cm w Pump Black $18.95 Time Remaining: 6d 15h 56m Buy It Now for only: $18.95 Buy It Now | Add to watch list |
 MALIBU PILATES DVD SET LOT OF THREE $9.99 (1 Bid) Time Remaining: 4d 16h 9m Bid now | Add to watch list |
 MANDUKA BLACK MAT PRO Lifetime Guarantee 71 L x 26 W YOGA FREE SHIPPING NWT $84.00 Time Remaining: 22h 57m Buy It Now for only: $84.00 Buy It Now | Add to watch list |
 Aero Pilates Performer 55 4650A NIB NR $60.00 (1 Bid) Time Remaining: 5d 22h 31m Bid now | Add to watch list |
 MANDUKA BLACK MAT PRO Lifetime Guarantee 85 L x 26 W YOGA FREE SHIPPING NWT $108.00 Time Remaining: 19d 22h 41m Buy It Now for only: $108.00 Buy It Now | Add to watch list |
 BARELY USED Pilates Studio Reformer by Balanced Body $0.99 (1 Bid) Time Remaining: 6d 7h 7m Buy It Now for only: $1,800.00 Buy It Now | Bid now | Add to watch list |
 NEW PROSOURCE YOGA SOCKS ANTI SLIP TRACTION PILATES GYM EXERCISE PURPLE $6.50 Time Remaining: 13d 18h 10m Buy It Now for only: $6.50 Buy It Now | Add to watch list |
 NEW GREEN PROSOURCE YOGA PILATES 1 2 THICK EXERCISE MAT 71 LONG $24.95 Time Remaining: 22d 18h 44m Buy It Now for only: $24.95 Buy It Now | Add to watch list |
 NEW GREEN PROSOURCE YOGA PILATES 1 2 THICK EXERCISE MAT 71 LONG $19.95 Time Remaining: 21h 45m Bid now | Add to watch list |
 yogitoes rSweatless Yoga Sports Towel JASPER Hand Size 17 x 26 FREE SHIPPING $15.00 Time Remaining: 16d 15h 11m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
 NEW PINK PROSOURCE YOGA PILATES 1 2 THICK EXERCISE MAT 71 LONG $19.95 Time Remaining: 23h 48m Bid now | Add to watch list |
 ProSource Fitness Gear Body Yoga Pilates Exercise Swiss Ball 65 cm w Pump Red $15.95 Time Remaining: 6d 15h 56m Buy It Now for only: $15.95 Buy It Now | Add to watch list |
 Peak Pilates Foldable Reformer Box Manual High Quality Equipment $2,500.00 Time Remaining: 2d 5m Bid now | Add to watch list |
 MANDUKA SMALL HAND eQua Mat Towel MAGIC for HOT YOGA Sports Free Shipping $15.00 Time Remaining: 23h 6m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
 YOGITOES SWEATLESS Yoga Towel BLACK Free Ship NEW $13.00 Time Remaining: 10d 18h 23m Buy It Now for only: $13.00 Buy It Now | Add to watch list |
 ProSource Fitness Gear Body Yoga Pilates Exercise Swiss Ball 75 cm w Pump Black $14.95 (1 Bid) Time Remaining: 23h 48m Bid now | Add to watch list |
 YOGITOES SWEATLESS Yoga Towel BLUE Free Ship NEW $13.00 Time Remaining: 10d 18h 23m Buy It Now for only: $13.00 Buy It Now | Add to watch list |
 4pc YOGA MAT Set Block Exercise Strap Pilates Gym NEW $19.99 Time Remaining: 1d 20h 30m Buy It Now for only: $23.99 Buy It Now | Bid now | Add to watch list |
 MANDUKA eKO Lite Mat Pilates Yoga LAVA NEW Free Ship $42.00 Time Remaining: 9d 16h 41m Buy It Now for only: $42.00 Buy It Now | Add to watch list |
 NEW PROSOURCE YOGA TOWEL SKIDLESS MICROFIBER PILATES GYM EXERCISE MAT 68 x 24 $10.95 Time Remaining: 21h 27m Bid now | Add to watch list |
 MANDUKA PROlite Lifetime Guarantee Yoga Mat 71 L x 24 W POPPY Free Ship $65.00 Time Remaining: 6d 14h 29m Buy It Now for only: $65.00 Buy It Now | Add to watch list |
 NEW STOTT PILATESr Lemon 2lb Toning Balls 2 pair $26.37 Time Remaining: 29d 56m Buy It Now for only: $26.37 Buy It Now | Add to watch list |
 AeroPilates Performner 298 with 3DVD set $125.00 Time Remaining: 1d 19h 7m Buy It Now for only: $250.00 Buy It Now | Bid now | Add to watch list |
 TOESOX Toe Sox Yoga Grip Gloves Exercise Pilates MEDIUM $21.95 Time Remaining: 3d 23h 15m Buy It Now for only: $21.95 Buy It Now | Add to watch list |
 ProSource Fitness Gear Body Yoga Pilates Exercise Swiss Ball 55 cm w Pump Blue $13.50 Time Remaining: 1d 22h 42m Bid now | Add to watch list |
 NEW PROSOURCE SKIDLESS MICROFIBER YOGA PILATES GYM EXERCISE TOWEL MAT BLUE $14.95 Time Remaining: 10d 19h 36m Buy It Now for only: $14.95 Buy It Now | Add to watch list |
 ProSource Fitness Gear Body Yoga Pilates Exercise Swiss Ball 65 cm w Pump Red $11.95 Time Remaining: 2d 9m Bid now | Add to watch list |
 MANDUKA 25oz Food Grade Stainless Steel BPA Free WATER BOTTLE yoga SMOKEY QUARTZ $18.00 Time Remaining: 5d 23h 29m Buy It Now for only: $18.00 Buy It Now | Add to watch list |
 RESISTANCE SPRINGS SET FOR MALIBU PILATES CHAIR $55.95 Time Remaining: 20d 12h 49m Buy It Now for only: $55.95 Buy It Now | Add to watch list |
 Deluxe 4pc Yoga Set Mat Block Exercise Strap Pilates Gym NEW $28.95 Time Remaining: 2d 15h 1m Buy It Now for only: $33.95 Buy It Now | Bid now | Add to watch list |
 NEW PINK PROSOURCE YOGA PILATES 1 2 THICK EXERCISE MAT 71 LONG $24.95 Time Remaining: 22d 18h 48m Buy It Now for only: $24.95 Buy It Now | Add to watch list |
 NEW PROSOURCE YOGA SOCKS SKIDLESS PILATES MMA GYM EXERCISE BLACK $4.50 Time Remaining: 1d 21h 8m Bid now | Add to watch list |
 JADEYOGA Jade Yoga Harmony Professional Mat OLIVE GREEN Eco Natural Rubber $62.95 Time Remaining: 9d 17h 31m Buy It Now for only: $62.95 Buy It Now | Add to watch list |
 NEW PROSOURCE PILATES PILATE RING MAGIC CORE YOGA FITNESS CIRCLE 14 BLACK $9.95 Time Remaining: 2d 20h 30m Bid now | Add to watch list |
 JADEYOGA Jade Yoga Harmony Professional Mat 74 ORCHID $67.45 Time Remaining: 18d 19h 45m Buy It Now for only: $67.45 Buy It Now | Add to watch list |
 MANDUKA SMALL Hand eQua Mat Towel SIENNA New $15.00 Time Remaining: 10d 23h 57m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
 Back Fit Pilates Core Strength Training Stretch Exercise Workout DVD NIP $8.99 (1 Bid) Time Remaining: 2d 20h 27m Bid now | Add to watch list |
 MANDUKA eKO SuperLite Travel Mat Pilates Yoga SANTORINI Easy to Pack Transport $39.00 Time Remaining: 13d 17h 25m Buy It Now for only: $39.00 Buy It Now | Add to watch list |
 Pilates Yoga WaiLana Figure 8 Fitness Ring Kit with DVD $15.99 Time Remaining: 3d 5h 26m Bid now | Add to watch list |
 NEW Pilates Flat Resistance Band Set of 3 yoga exercise workout stretch tubing $15.00 Time Remaining: 28d 20h 58m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
 NEW PROSOURCE PILATES MAGIC RING CIRCLE for YOGA FITNESS WORKOUT 14 BLACK $10.95 Time Remaining: 1d 21h 56m Bid now | Add to watch list |
 NEW STOTT PILATESr Orange 1lb Toning Balls 2 pair $24.41 Time Remaining: 29d 56m Buy It Now for only: $24.41 Buy It Now | Add to watch list |
 MANDUKA SMALL HAND eQua Mat Towel SANTORINI for Sports Hot Yoga Free Ship $15.00 Time Remaining: 11d 15h 17m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
 Winsor Pilates Ring Circle plus DVD Cookbook all NEW IN BOX $12.99 (1 Bid) Time Remaining: 6d 12h 19m Bid now | Add to watch list |
 JADEYOGA Jade Yoga Harmony Professional Mat 74 ORANGE Eco Natural Rubber $67.45 Time Remaining: 18h 4m Buy It Now for only: $67.45 Buy It Now | Add to watch list |
 Pilates Yoga Fitness Kit GIFT BASKET BallsBandsDVDs $9.99 Time Remaining: 4d 22h 5m Bid now | Add to watch list |
 NEW PROSOURCE YOGA FULL TOE SOCKS NO SLIP w Grip Size S M L Man Women BLACK $8.95 Time Remaining: 25d 23h 57m Buy It Now for only: $8.95 Buy It Now | Add to watch list |
 Hardly Used SPX Reformer Set INCLUDING Jump Board $1,600.00 Time Remaining: 4d 22h 21m Buy It Now for only: $1,800.00 Buy It Now | Bid now | Add to watch list |
 yogitoes rSweatless Yoga Sports Towel AGATE Hand Size 17 x 26 FREE SHIPPING $15.00 Time Remaining: 19d 14h 33m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
 ProSource Fitness Gear Body Yoga Pilates Exercise Swiss Ball 55 cm w Pump Blue $17.50 Time Remaining: 6d 15h 55m Buy It Now for only: $17.50 Buy It Now | Add to watch list |
 Windsor Pilates complete VHS set $7.99 Time Remaining: 4d 12h 39m Buy It Now for only: $10.00 Buy It Now | Bid now | Add to watch list |
 NEW Crescent Moon Mat Sling Black CMSC01 $19.99 Time Remaining: 28d 21h 47m Buy It Now for only: $19.99 Buy It Now | Add to watch list |
 Gaiam Pilates dvd set and accessories $20.00 Time Remaining: 4d 18h 37m Buy It Now for only: $30.00 Buy It Now | Bid now | Add to watch list |
 JADEYOGA Jade Yoga Harmony Professional Mat SLATE Natural Rubber Eco Free Ship $62.95 Time Remaining: 20d 56m Buy It Now for only: $62.95 Buy It Now | Add to watch list |
 PROSOURCE YOGA SOCKS ANTI SLIP TRACTION PILATES GYM EXERCISE PURPLE NEW $4.50 Time Remaining: 2d 21h 12m Bid now | Add to watch list |
 High Density Foam Roller Massage Yoga Pilates 6 x 36 $18.99 Time Remaining: 15d 18h 47m Buy It Now for only: $18.99 Buy It Now | Add to watch list |
 JADEYOGA Jade Yoga TRAVEL 68 Eco Natural Rubber Yoga Mat OLIVE GREEN Free Ship $49.45 Time Remaining: 9d 18h 26m Buy It Now for only: $49.45 Buy It Now | Add to watch list |
 WINSOR PILATES 4 POWER WORKOUTS+SCULPTING BAND+MEAL PLAN and more Original Box $15.99 Time Remaining: 5d 15h 37m Buy It Now for only: $21.21 Buy It Now | Bid now | Add to watch list |
 Needak Rebounder NON FOLD Mini Trampoline Black Blue BEST DEAL Made in America $318.50 Time Remaining: 1d 20h 26m Buy It Now for only: $318.50 Buy It Now | Add to watch list |
 Gently Used Malibu Pilates Chair $175.00 Time Remaining: 6d 23h 46m Buy It Now for only: $250.00 Buy It Now | Bid now | Add to watch list |
 4PC YOGA SET INCLUDES MA STRAP 2 BLOCKS GYM PILATES $28.84 Time Remaining: 25d 17h 18m Buy It Now for only: $28.84 Buy It Now | Add to watch list |
 Wai Lana Flex Firm Kit $29.95 Time Remaining: 17h 40m Buy It Now for only: $39.95 Buy It Now | Bid now | Add to watch list |
 MANDUKA eKO SuperLite Travel Mat Pilates Yoga ACAI Easy to Pack Transportable $39.00 Time Remaining: 22h 30m Buy It Now for only: $39.00 Buy It Now | Add to watch list |
 MALIBU PILATES CHAIR AND DVD SET NEVER OPENED READY TO SHIP $349.99 Time Remaining: 29d 18h 24m Buy It Now for only: $349.99 Buy It Now | Add to watch list |
 Winsor Pilates 3 VHS Total Body Workout Set NEW $15.99 Time Remaining: 6d 16h 22m Buy It Now for only: $19.99 Buy It Now | Bid now | Add to watch list |
 yogitoes SKIDLESS Yoga Mat Towel recycled HIPPIE COLLECTION LAPIS Free Ship $51.00 Time Remaining: 13d 15h 51m Buy It Now for only: $51.00 Buy It Now | Add to watch list |
 PILATES THE AUTHENTIC WAYBOOK DVD set by Dina Matty Kept Burdell SALE $5.99 Time Remaining: 4d 21h 31m Buy It Now for only: $9.99 Buy It Now | Bid now | Add to watch list |
 MANDUKA SMALL HAND eQua Mat Towel GUAVA for Sports Hot Yoga Free Shipping $15.00 Time Remaining: 11d 15h 15m Buy It Now for only: $15.00 Buy It Now | Add to watch list |
More Great Information on Set Pilates:
Four Pilates Moves To Recharge by Claudel Kuek
Copyright (c) 2012 Claudel Kuek
This is a well-known fact - the more you exercise, the more energy you will have and the more you will feel like doing more. This is due to the release of the hormone adrenaline that increases your heart rate, elevates your blood pressure and boosts energy supplies. It leaves you with a feel-good, raring-to-go kind of a high. Pilates exercises gets the breathing deep and the circulation moving, stimulates the spinal and abdominal muscles, and floods your body with the same renewed energy that one gets from exercising the whole body. Here are four simple Pilates moves for you to recharge yourself anytime during the day, even during a lunch break in the office:
Abs n Back
1st ~ Sit on the edge of your chair, place your feet flat on the floor, hip-distance apart. Interlace your fingers and bring them behind your head, keep your elbows wide. Pull your abs in toward your spine. As you exhale, roll your back away from your thighs. Hold it here for an inhale. On your exhale, roll your head forward towards your knees while sucking in your abs and bending in your back. As you inhale, slowly stack yourself up, sitting straight and tall, head pointing to the ceiling, back to starting position. Keep your shoulders down at all times with your feet firmly planted on the floor. Do this move for 6 times.
2nd ~ Bring your arms out to the side, palms facing the floor, in a V-shape so that you can see fingertips of both hands easily. As you exhale, rotate your torso to the right side for 3 pulses, feeling that stretch in your back, pull up from the middle. On your inhale, come around to the centre. Exhale as you slowly rotate to the left side this time, also for 3 pulses. Keeping your abdominals tucked in and sitting tall on your chair, inhale to come back to centre at starting position. Repeat this again for another 8 times.
Legs n Feet
3rd ~ Sit on the front of your chair, press the heels of your hands down on the chair by your sides to help lift yourself from your waistline. Inhale as you lift your right knee away from the chair toward the ceiling. Exhale as you extend your leg straight with the lifted knee while keeping your back straight and your tummy in. Perform this move 8 times on each side.
4th ~ Standing tall on your feet, heels and toes together. Contract your abdominal muscles as you inhale and slowly rise up to your toes. Ensure that your heels are glued together. Press your inner thighs together to engage your buttocks and backs of legs even more. Hold for a count of 3 as you remain in tip-toe position. Breathe normally. You may lightly touch the back of chair or wall for support. Exhale as you slowly lower yourself back down to the floor. Complete 5 sets of this.
About the Author
Mrs Claudel Kuek, PowerMoves Pilates in the Park promises to help you achieve your fit and fab bod through Pilates at our award-winning studios located at exclusive and choice parkland locations of Dempsey Hill, Bishan Park and Rochester Park. For the body of your dreams, click here to learn more.
help with my exercise plan?
What do you think of my exercise plan?
I just want to get rid of that extra flab, not gain muscle mass.
I'm 5 feet (short.. I've got short parents and family members from Asia) and 110 pounds. I think I'm at a healthy body weight but I don't look that fabulous.
So here's my daily exercise plan:
wall sits for 3 minutes (5 sets)
Lunges for 3 minues (10 sets)
pilates for 3 minutes (10 sets)
squeezing a pillow in between my knees (for as long and often as possible)
fake bicycling on my back for 3 minutes (5 sets)
20 pushups (5 sets)
running up and down the stairs for 3 minutes (5 sets)
crunches (12 reps, 3 sets)
its definately a step in the right direction, however the key to managing weight loss aerobic fitness...things such as running, cycling, swimming can help get to a lean body mass and a healthier, stronger heart.. 20-60 minutes a day, at least 3 times a week... if you would like, you can calculate if your current weight/height is normal by doing a BMI.. just google it and see what comes up...