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More Great Information on Waist Yoga:
Yoga poses to boost mood in Lake Worth (Palm Beach Post)
It's spring and I should be feeling perky, but I am feeling blah. Maybe the
antihistamines I'm taking for raging allergies have made my head too foggy.
An article posted on the YouBeauty website suggests that yoga can help people
bust out of the blues. “Backbends improve mood by expanding and uplifting the
energy and shifting the nervous system,” explains yoga expert Beth Shaw,
founder and president of YogaFit.
I already practice yoga twice a week, making me aware of its benefits. I'll
try to do these poses daily at my Lake Worth home to see whether they can
boost my spirits. And I hope you'll join me in the pursuit of happiness.
**The mood-boosting poses**
Moon flowers pose
**Moon flowers.** First, the moon flowers pose is recommended to warm up the
body. I found these directions and image for the pose on the Mood Letter
website: Stand with feet three to four feet apart -- extending arms to sky.
Then, bend knees and bring elbows towards ribs with fingers pointing towards
the sky. Repeat 10-20 times.
Doing this pose increases the heart rate and warms up the body, while toning
legs and glutes. It also works ...