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More Great Information on Workout Yoga:
Yoga at Workplace ? Is this possible ???
Our life style has changed so much that most of our jobs demand us to sit before computers almost the entire day and do our office jobs. Doing such monotonous tasks almost the entire day makes us feel stressed and reduces our effectiveness at the workplace. Yoga is absolutely needed at this point of time to relieve yourselves from stress and be back at work with 100% zeal. There are certain yogasanas that could be done being in your desks without much strain or effort at any time you wish to. Stress at workplace makes you dull and inactive the entire day. But Yoga helps you get refreshed with the appropriate yogasanas. Make it a part of your workplace routine and you will see the magic of yoga very soon.
Such yogasanas at workplace keep you revitalized throughout the day and you could suggest them to your colleagues too. They are simple and they don’t demand much of your time. Such practices at workplace keeps you energetic and you will see your productivity increasing at a greater level. I would like to mention a few asanas that you could practice at your workplace but before that make a note of some tips. Suppose you are wearing on tight footwear, remove them while the yogasana. Loosen your belt and tie for sometime till you finish the asana.
Here are a few of the yogasanas that you could practice at your workplace.
1. Neck Roll: Close your eyes. Bring your left ear to the left shoulder. Then, bring the right ear to the right shoulder. Repeat this 3 to 5 times slowly.
2. Cow stretch: Keep your feet on the floor and your hands on your knees. Inhale, stretch your back backwards and look at the ceiling. Then, exhale, stretch your back forward and look at the floor. Repeat the same 3 to 5 times slowly.
3. Eagle arms: Stretch your arms in front of your body with the palms facing the upward direction. Cross the arms with the left arm towards the right and the right arm towards the left. Then, bring them back to the straight position. Do the vice versa and repeat this 3 to 5 times.
4. Temple Rub: Place your elbows on your desks and rub your temple clock wise and anti clock wise for around 10 to 15 deep long breathes.
These are the various asanas that you could do at workplaces to relieve yourselves from the stress and pain. But when you are at home and you practice asanas, always keep in mind to workout with loose fit clothes since they are very important. Many online store sell yoga wears for both men and women. 99tshirts is one such online store that provides you a wide variety of yoga wears at cheap prices. They deal with loose fit 100% cotton round neck t-shirts, V neck t-shirts, sleeveless t-shirts, half pants, full pants and many other apparels that make yoga very easy & comfortable. The outfit you wear while yoga is very important since comfort is to be given the first priority while practicing Yoga. So, try it out at home & also at workplace.
Super sick.. super.. super sick day after workout/yoga?
Okay so yesterday I worked out for about an hour and I'm trying to build arm strength and work on my core in order to lead into advanced yoga and I spent about two hours stretching (not very well).
Today I can't stop coughing, my throat hurts, I threw up, my bowels are loose... ...Sorry TMI, and my throat is so freaking dry and it my sides of abs are a little sore. Other than those things I feel okay. What's up?
nothing to do with the exercise except the sore abs