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More Great Information on Yoga Tennis:
The Benefits and advantages of Yoga for Sport
Yoga has been practiced on Earth for a few thousand years but it is not just an ancient practice that helps people get in tune with their spiritual side. In recent years yoga has seen a surge in popularity and its many health benefits are often talked about. A little less well known is that the two worlds of
yoga and sport
are starting to mix with some great results coming out if it.
No longer is yoga restricted to professional intellectual types or actresses, rock stars and now sports stars. It is accessible by all, but these days even more so due to the number of new yoga studios that are appearing in all parts of the world.
The world now has a new form of occupation that goes by the name of Yoga Sports Scientist, (YSS), whose services can be called upon to train athletes of all kinds to incorporate certain yoga practices into their normal sport training regimes.
The benefits and advantages that sports people are reporting range from some fairly obvious ones to some less obvious ones.
For instance, if a YSS was working with a soccer player, it might be obvious to say that the exercises taught by the YSS are going to increase the agility of the soccer player, and that could well be one of their goals.
It might be slightly less obvious to realise that the exercises taught in yoga and incorporated in to the soccer players training, are going to make the player better able to focus their mind on their game and concentrate, which in turn may well result in the player pulling off some fantastic play during the weekly match. All from the benefits of doing some targeted yoga exercises along with their standard sports or team training regime.
An even less obvious of yoga’s wonderful benefits to the human body might be considered in the case of a boxer. The particular style of training for the average boxer is designed to bulk them up and make them balance somewhere between super strong and lightning fast.
This could have a tendency to shorten average muscle length in the boxer’s body and in turn that could result in the boxer’s overall reach being shorter than it could be, and short, tight muscles may be good for power in boxing but are not good for the state of your long term health.
Some of yoga’s postures are designed to stretch the muscles and increase their length and this would surely be incorporated by the YSS into the boxers training. The boxer would also benefit from increase agility and movement, increased awareness and ability to focus.
Tennis players can feel more agile and report being able to stretch further and reach more difficult longer balls. Runners strengthen their legs, feet and back while also increasing their ability to focus, especially in the longer distance running.
Professional sports men and women are lengthening their careers at the top level, and thus, increasing their lifetime earning potential at the same time, as in the case of Ryan Giggs, English premiership footballer who is still playing for Manchester United in the first team at the age of 38. Most professionals in that league finish in their early thirties, on average.
Archers can benefit from improved concentration levels and ice skaters can benefit from improved balance, thus proving that yoga and sports of all kinds really are a great mix.
Is yoga a sport? No, but as long as the Yoga Sports Scientists exists we can expect to see some great advances and achievements in our sports in the coming years. How much of it will be a direct result of yoga?
Help? 10 POINTS BEST ANSWER!!?
I am 14 and weight about 110-120 pounds I'm not exactly sure. I want to lose weight by the end of this summer so that I can look great during my first year of high school. I already have my workout routine down; I'm going to alternate between running, biking, swimming, pilates, yoga, tennis, roller blading, jumping rope, and some typical sculpting moves such as crunches and stuff like that, but I need a diet. I'm not a really big fan of diets, so I would prefer some specific tips on changing my eating habbits, but I wouldn't mind some safe and healthy diet suggestions either. I was looking at the "3 Day Diet" and was wondering if it were healthy and safe for a fourteen year old. Can anyone let me in on some information about this diet? It doesn't really matter to me what suggestions you make, I really just want something that is safe and healthy. I am not willing to put my health at risk just to lose a couple of pounds. Thanks 
Well, I wouldn't suggest quick fix diets for you, you are still too young. I dunno how tall you are, but a weight of 110-120 pounds sound quite thin to me, even if you are really short. Plus, I hope you are going for a generally healthier lifestyle with this, not just trying to impress people first day of school. I did that for junior prom, and later ended up gaining about 20 pounds back. Plus, I learned later in life that people who judge you on first impressions only are boring and vain, and that trying too hard to impress someone initially can put pressure on you to maintain that standard later on, which doesn't really allow you to just be yourself...
But anyway, enough moralizing. My suggestion would be - eat when you are hungry, and don't deprave yourself. Sweets and richer foods are allowed, but try to cut back a little if you feel you eat too much of that now, and replace them with more fruit and veggies, or healthier alternatives (you know, like have a homemade banana-milk smoothie with rasberries instead of a milkshake), replace juice with water, ask your family to try eating grilled food instead of fried. Since summer is so warm, why not try some nice salad recipes from time to time - by salad, I don't mean tomatoes and lettuce plain, but something more like i.e. lettuce + cucumber + raddish + carrot + orange + apple + shrimp/prosciutto/grilled chicken + olive oil + vinegar. It may sound weird, but my mum picked up the recipe in France and it is delicious. Eat a big bowl of that with a piece of wholemeal bread and you not only had a meal that's filling and tasty, but also full of nutrients and low in calories. Another little trick is distributing your food consumption. Our metabolism works best from morning throughout the day, and slows down as evening approaches. A way to maintain weight for me (since I gain easily) is to eat as much as I feel like during the day, and then eat very little, or nothing, after 5 - 6 PM. It's also good because your body uses energy during the night to revitalize your organism - if you eat late, it has to spend that energy on digesting the food.
I gotta go now - hope this helps. Don't overwork yourself now, you are a growing young woman and you are on holiday after all! Cheers!